“Take rest; a field that has rested gives a bountiful crop.” Getting highly motivated athletes to understand recovery can always be a challenge. Doing it with team sports athletes is something I usually find a harder sell. My Olympic sports athletes are much more aware of their bodies than my team sport athletes. The track [...]
Whats most important for your athletes to do for their recovery? Stretching? Foam Rolling? Whole Body Vibration? A.R.T.? Modalities? Cold Tubs? Should it be the ATCs, coaches, massage therapist, chiropractor, or physical therapist?and on and on and on…. Certain coaches will argue that one or another from the above lists is the key. They’re all [...]
